How to Cook Egusi Soup: Boiling Method

Egusi soup is a beloved staple in many West African homes, especially among the Igbo, Yoruba, and Edo people of Nigeria. Known for its rich, nutty flavor and hearty texture, Egusi soup is made from ground melon seeds and is typically cooked with vegetables, meat, and fish. While there are various ways to prepare Egusi soup, this guide will walk you through the boiling method—a straightforward approach that retains the vibrant flavors and nutrients of the ingredients.

Whether you’re a seasoned cook or a beginner, this step-by-step guide will help you make a delicious pot of Egusi soup that will have everyone coming back for more.

Ingredients

Before diving into the cooking process, gather the following ingredients:

• 2 cups of ground Egusi (melon seeds)
• 1 kg of assorted meats (beef, goat meat, tripe)
• 1 cup of stockfish, soaked and deboned
• 1 cup of dried fish, soaked and deboned
• 1 cup of palm oil
• 2 tablespoons of ground crayfish
• 2 medium-sized onions, chopped
• 5 scotch bonnet peppers (adjust to taste), chopped
• 1 tablespoon of ground ogiri or iru (fermented locust beans) – optional
• 1 bunch of ugu (fluted pumpkin leaves), spinach, or bitter leaf, washed and chopped
• 1 liter of meat stock or water
• Salt to taste
• 2 bouillon cubes (Maggi or Knorr)

Step-by-Step Cooking Process

Step 1: Prepare the Meats and Fish

1. Season and Boil the Meats: In a large pot, add your assorted meats (beef, goat meat, tripe). Season with one chopped onion, one bouillon cube, and a pinch of salt. Add water to cover the meat, then cook on medium heat until the meats are tender. This should take about 30-40 minutes, depending on the toughness of the meat.
2. Add the Stockfish and Dried Fish: Once the meats are almost tender, add the soaked and deboned stockfish and dried fish. Continue to cook for another 10 minutes to infuse the flavors.
3. Set Aside the Meat Stock: When everything is well-cooked, remove the meats and fish and set aside. Reserve the stock, as it will be used to cook the Egusi soup.

Step 2: Prepare the Egusi Paste

1. Blend Egusi with Onions and Peppers: In a blender, combine the ground Egusi, one chopped onion, and the chopped scotch bonnet peppers. Add a little water to make a thick paste. This mixture helps enhance the flavor and adds depth to the soup.

Step 3: Cook the Egusi Soup

1. Heat Palm Oil: In a large pot, heat the palm oil over medium heat until it melts but doesn’t smoke. You don’t want it too hot, as this can ruin the flavor.
2. Add Onions and Ogiri (Optional): Sauté the remaining chopped onion in the oil until it’s translucent. If you’re using ogiri or iru, add it now to release its unique flavor.
3. Add the Egusi Paste: Gently spoon the Egusi paste into the pot and fry, stirring continuously to avoid burning. This frying process, although in the boiling method, helps to intensify the flavor. Fry the Egusi for about 10 minutes or until it starts to form small curds.
4. Add Meat Stock: Pour in the reserved meat stock gradually while stirring to prevent lumps. The consistency should be slightly thick but not too watery. If you need more liquid, add water.
5. Cook the Egusi: Cover the pot and allow the Egusi to cook thoroughly in the stock for about 20 minutes. Stir occasionally to prevent it from sticking to the bottom of the pot. You’ll notice the Egusi swelling and thickening the soup.
6. Add the Meats and Fish: Return the cooked meats, stockfish, and dried fish to the pot. Stir well and continue cooking on medium heat. This allows the proteins to absorb the rich Egusi flavor.
7. Season the Soup: Add ground crayfish, the remaining bouillon cube, and salt to taste. Adjust the seasoning to your preference. Allow the soup to simmer for another 10 minutes.
8. Add the Vegetables: Lastly, add your chopped vegetables (ugu, spinach, or bitter leaf). Stir well and let them cook for about 5 minutes until they are just wilted but still vibrant. Be careful not to overcook the vegetables, as they should retain their color and nutrients.
9. Final Taste Check: Adjust seasoning if necessary and remove from heat. Your Egusi soup is ready to be served!

How to Enjoy Egusi Soup

Egusi soup is incredibly versatile and pairs wonderfully with a variety of sides. Here are some delicious ways to enjoy your Egusi soup:

1. With Swallows

Egusi soup is most commonly served with Nigerian swallows such as pounded yam, fufu (cassava or yam), eba (garri), or semovita. These swallows are perfect for scooping up the rich soup, allowing you to enjoy each bite fully. To eat, simply mold a small portion of the swallow with your hand, dip it into the soup, and savor the combination of textures and flavors.

2. With Rice

For a lighter option, Egusi soup can also be enjoyed with white rice. The rice soaks up the soup’s rich, nutty broth, creating a comforting and filling meal. This pairing is especially great for those who might find swallows too heavy.

3. With Plantain or Yam

For a unique twist, serve your Egusi soup with boiled or fried plantains, yam, or even sweet potatoes. The slight sweetness of these sides complements the savory soup beautifully, adding another dimension of flavor.

4. As a Main Course

Egusi soup is hearty enough to be enjoyed on its own, especially if it’s loaded with meats and fish. Grab a spoon and dig in directly—it’s a comforting bowl of deliciousness that’s satisfying and wholesome.

Tips for a Perfect Egusi Soup

• Use Fresh Ingredients: Fresh meats, vegetables, and spices will elevate the taste of your Egusi soup. Avoid using overly dried fish or stale Egusi seeds.
• Balance the Oil: While palm oil is essential for the authentic flavor of Egusi soup, be mindful of the quantity to avoid an overly oily dish.
• Don’t Rush the Cooking: Take your time with each step, especially when frying the Egusi paste and simmering the soup. This helps develop the flavors fully.
• Experiment with Vegetables: Ugu is traditional, but you can switch it up with other leafy greens like spinach or bitter leaf, depending on availability and preference.

Conclusion

Cooking Egusi soup using the boiling method is a rewarding experience that brings out the best in this classic dish. By following these detailed steps, you’ll be able to prepare a delicious, hearty soup that’s sure to impress. Whether you’re sharing it with family or enjoying it on your own, Egusi soup is a comforting meal that brings the flavors of West Africa right to your table. So gather your ingredients, get cooking, and enjoy every spoonful of this delightful soup!